![]() Some people stop using oil because they are eating a “whole” or “unprocessed” diet, and oil simply does not fit in this category. Oil contains very little in the way of helpful nutrients-sometimes there are omega-3 fatty acids, and some substitute oils, like coconut oil, do have antioxidants and other properties, but for the most part, the nutrients you get from oil are fairly negligible. Staying slim and eating efficiently is all about getting as many nutrients as you can in slightly fewer calories than the average person. Now that may seem crazy, and of course you are never going to sit down and eat a pound of oil, but keeping foods calorically light is a good way to lose weight and maximize your calorie intake for the day. Many people call oil the most calorically dense food on earth: it comes in at a whopping 4,000 calories per pound, as compared to something like an avocado, which has about 750 calories per pound. So read on for all of the amazing substitutes for oil in your baked goods recipes! Why Would You Want to Substitute Oil in the First Place? There are a few reasons you may want to bake without using oil. The good part is, we have brought together information on all of our favorite oil substitutes for baking, so you don’t have to do all that legwork and research yourself. In fact, that is entirely false-there are plenty of wonderful substitutes you can use in place of oil, and it depends on what you need your substitute to do. That perfect harmony will create your perfect brownie, pastry, or loaf of bread, and without canola oil, it may seem like these things are not quite possible. Oil serves so many unique purposes in baking, and as we often say, baking is all about the ratios and purposes of each specific ingredient and making sure they work together in perfect harmony. Baking without oil can be a tricky journey to embark upon, no matter what your reasoning.
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